I’m Sigita Skudra
Relationship and personal change enabler
Helping You Grow from Inside-Out
Sustainable, deep and long lasting changes on physical and emotional level.
Coaching and Mentoring
I help high achievers who feel overwhelmed and stuck to regain control, clarity and productivity.
Support in building emotional and stress resilience, so that you can keep your engagement and energy, and stay in action.
ManuVision body therapy
Relieving traces of stress, anxiety and depression in the body thus reducing their traumatizing effect on emotional and mental health.
Goal Setting
Effective goal setting tools to identify focus areas, what’s holding you back and commit to a sustainable change.
Career and Life Choices
Transition from an unfulfilling job into living your passion;
Identify your core talents and passions, so you can build a career and life that is suited exactly for you.
Walk & Talk
When you put your body in a movement, it puts a filter on thought processes and opens up for sensing and feeling what your body is telling.
Stress-free Productivity
Transforming overwhelm and frustrations in to focus and clarity.
Staying in action without exhausting yourself.
About me
I am a coach and mentor whose work has a foundation in Gestalt psychology and body awareness. I have a somatic approach to every single person. Somatic comes from Greek word “soma”, meaning the body in its wholeness; I see people as a whole with their feelings, emotions, habits, behaviors, fears and capabilities.
Deep interest in mind and body intervention led me to studying ManuVision Body therapy. I work with nervous system regulation, emotional mastery, inner and outer attunment, and understanding the nature of thought and emotion.
Testimonials
This is so rare nowadays to meet a REAL person with whom you would like to spend time without camouflaging your real feelings and thoughts. Thank you, my dear Sigita, for your ability to make me feel so comfortable and safe.
Sigita is great at creating a safe and relaxed atmosphere where I find it easy to be vulnerable and share.
The best part was to get specific ideas on how to handle difficult situations in a new way.
“My trial period at job is over and actually got a little bit down (what is a meaning with life and what do I do with it?).
I then meditated a little bit over it and found out that it was probably because I focused on becoming permanently employed and when that goal was reached, the downturn came.
Apparently, as a result of dealing with stress of uncertainty about the job and losing a goal once it was achieved.
I took the weekend to grieve but also enjoy the life and (yes, you guessed it !!) I laid a plan.
I looked at the tools you gave me and it was cleat which areas to work with. “
Recent Blog articles
Don’t wait any longer.
Learn more about working together with me.
Or book a free, no strings attached digital call so we can discover if we’re made for each other.